The Science of Habits
Introduction : Habits are a powerful force in our lives. We all have habits - both good and bad - that influence our daily routines, behavior, and de…
Showing posts with the label Health and WellnessShow all
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How to make healthy and sustainable food choices
Making healthy and sustainable food choices is becoming increasingly important as we face the challenges of climate change and the obesity epidemic. …
The psychology of happiness and how to cultivate a more positive outlook on life.
Happiness is a complex concept that has been studied by psychologists for decades. While happiness can be influenced by a range of external factors, …
The benefits of practicing Mindfulness and Meditation
Mindfulness and meditation are practices that have been used for centuries to promote mental and physical health. These practices involve focusing yo…
How to improve your mental health and well-being ?
Improving your mental health and well-being is a lifelong journey that requires commitment, dedication, and patience. It is essential to take care of…
Organ transplantation
Friends! You will hear 'Vinayaka Vratakatha'! It is said that "Shiva cuts off the head of a boy with his trident. Later, if the head is …
How to overcome Procrastination and increase productivity ?
Procrastination is a common problem that affects people from all walks of life. It's the act of delaying or postponing tasks that need to be done…
